Sports training: improve agility plus conditioning with drills that translate to decisive impact on match day.
AthletIQ Performance
Training packages built for your schedule—no long-term commitments, just results
Designed for athletes and aspiring performers at every level of fitness
Precision nutrition planning that supports your workouts, recovery, and performance goals
At AthletIQ Performance, we empower athletes to reach their peak, combining elite-level training strategies with real-world athlete experience.
Led by Michael Vasili—a former international rugby player, certified strength & conditioning specialist, and goal-focused coach—our programs merge physical preparation, mindset development, and tailored nutrition.
Whether you’re chasing a professional contract, representing your country, or striving for personal excellence, AthletIQ Performance gives you the structure, support, and strategy to perform at your highest level.
Your path to peak performance is built on three pillars: precision training, intentional nutrition, and smart recovery.
At AthletIQ Performance, we crafted a performance-forward approach that addresses the complete athlete—from mobility and strength, to mindset and diet—so you develop resilience, reduce injury risk, and sustain continuous progress.
Custom meal and fueling strategies informed by your training load, goals, and lifestyle—designed to power high-output workouts, support recovery, and sustain performance.
Train in our performance partner gyms, transit to your preferred space, or work within your own environment to fit your schedule.
Athletic-specific programming that targets power, speed, agility, endurance, and movement quality—all driven by sport demands.
AthletIQ Performance isn’t just personal training—it’s performance engineering, grounded in competitive experience, sharpened by proven protocols, and driven by athlete-centric coaching.
Michael’s experience on the international rugby stage, combined with professional training certifications, means your programme is informed by what works at elite levels.
We blend physical conditioning, mindset coaching & nutrition to train smarter, stay injury-resistant, & build mental resilience along physical gains.
No rigid contracts. No cookie-cutter plans. Just bespoke programming crafted around your sport, schedule, and evolving aspirations fully aligned to your daily life
Every program is bespoke: we assess your goals, movement, and training history, then design targeted sessions that fit your sport, schedule, and recovery needs
AthletIQ Performance delivers focused 1-to-1 coaching for athletes and driven individuals who want measurable results. Coaching is available at our partner gym, at your home, or in a gym of your choice, with optional nutrition support and remote planning to keep progress continuous.
1-2-1 Sessions Available in Rugby, Muay-Thai & Football!
Strength training: build power, balance and resilience with targeted programming for your sport and goals now.
Weight lifting: master technique progress load safely and grow strength, speed and confidence for competition.
Professional training: elite coaching precise feedback and structure that drives measurable performance gains.
Sports training: improve agility plus conditioning with drills that translate to decisive impact on match day.
Hear directly from the athletes and clients who’ve trusted AthletIQ Performance to elevate their training and performance.
Book your FREE initial consultation to discuss your goals, training history, and ambitions. We’ll assess your needs, craft a performance plan, and set a clear path forward. Whether you’re an aspiring athlete, club competitor, or rebounder from injury, we are here for you!
Do not hesitate to get in touch with me regarding any question or query you may have.
I look forward to speaking with you.
Leo
Rugby Training - 13